Biography sources of b12 b6 folic acid

THURSDAY, Jan. 19, 2023 (HealthDay News) -- B vitamins.

Biography sources of b12 b6 folic acid

These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your immune system and can even improve your mood and energy levels.

This critical class of vitamins needs to be part of a healthy diet.

According to Harvard Health, B vitamins help enzymes do their jobs, including releasing energy from carbohydrates and fat to breaking down amino acids and carrying oxygen and nutrients around the body.

Two of the most essential ones are B6 and B12.

Vitamin B6 (pyridoxine) is found in many foods, but it is also added to foods and supplements.

B6 is a coenzyme that helps more than 100 enzymes perform various functions, including the breakdown of proteins, carbohydrates and fats, according to Harvard Health.

Meanwhile, vitamin B12 (cobalamin) is found in meats and fish.

It can also be added to foods or supplements. It's needed to make red blood cells and DNA, and it also has a role in the